What dietary approach is suggested?

• A. High-protein diet
• B. Balanced diet
• C. Keto
• D. Vegetarian-only

Answer: (B)

A balanced diet emphasizes getting a mix of nutrients from all the major food groups in the right proportions so the body has what it needs each day. This means plenty of vegetables and fruits, whole grains, lean proteins, healthy fats, and adequate fluids, with fiber-rich and nutrient-dense choices, while limiting added sugars, refined items, and high-sodium foods. This approach supports steady energy, proper digestion, and overall health well over time because it provides the broad range of vitamins, minerals, and macronutrients needed for daily functioning.

It’s the best general suggestion because it’s flexible and sustainable for most people, ensuring gaps don’t form from focusing too narrowly on one nutrient or excluding whole food groups. High-protein plans can be useful for specific goals but may neglect other nutrients if not balanced. Very low-carbohydrate keto can create nutrient gaps and is hard to maintain long term. Vegetarian-only can be healthy but requires careful planning to meet iron, B12, and protein needs.